Olive oil in Islamabad (Qudrat Daily) is considered very beneficial for health due to the presence of fatty acids, vitamins and other components in it. But did you know that drinking it also has health benefits? In fact, drinking a spoonful of olive oil on an empty stomach has so many benefits that you will be surprised to know. Ease the flu:
Olive oil is rich in fatty acids that prevent overeating, making it a great alternative to ghee, but drinking it on an empty stomach can help reduce bloating in no time. Heals the intestines: Drinking a spoonful of olive oil on an empty stomach protects cells from damage that can lead to cancer, it also helps relieve constipation by healing the intestinal system. Improves skin, hair, nails and bones: Olive oil is also beneficial for skin, nails and hair, repairs damage by restoring their elasticity, restores moisture by promoting hair growth. also increases By the way, it can also be used in the form of a hair or skin mask, but drinking it is more useful. Cleansing the liver: The liver is very important for bodily functions, it cleans the internal system, but cleansing from toxins . We also have to try and it is possible with olive oil. For better results, drink two spoons of olive oil mixed with a small amount of lemon juice Improve the immune system: The fatty acids present in it help improve the various functions of the immune system, which avoids various seasonal diseases as a result
It becomes easier Protect the heart: There are two types of cholesterol, one is LDL (bad) and the other is HDL (good). While increasing the level of the other, one way is to consume a diet that contains olive oil, vegetables. , fruits and cereals. Reduces Edema: Olive oil to reduce edema
Acts as a pain reliever, according to a study, a few spoons of olive oil can be as effective as a pain reliever and is a natural medicine without side effects. Effectively lowers glucose levels, thus antidiabetic
It is believed to be beneficial while preventing blood vessel problems. Protects the brain: Olive oil is also beneficial for the brain, which needs a lot of oxygen, the lack of which increases the amount of harmful free radicals that can lead to Alzheimer’s and dementia over time. Note: This article is for general information. Readers should also consult their physician in this regard.
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